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Your Step-by-Step System to Thrive Through Menopause

If you're feeling stuck with stubborn weight gain, low energy, or workouts that no longer work like they used to—it's not your fault. Your body has changed, and it's time for a fitness solution that changes with you.

The Lady Warrior MenoCore Program is designed specifically for women 40+ to help you regain strength, boost energy, and balance hormones—one phase at a time.

This isn’t another generic program. It’s a proven system built around 4-week workout phases, so you see real progress without feeling overwhelmed.

Here’s How It Works

✓ Phased Strength and Metabolic Workouts:

Every 4 weeks, you’ll enter a new phase designed to match your body’s needs—progressively building strength, supporting hormonal balance, and keeping your metabolism active.
Depending on which phase you are in, you will have 5 to 6 days a week of tailored workouts.

✓ The Lady Warrior Fitness App:

Access your workouts, track your progress, and stay organized—anytime, anywhere. Each phase is delivered directly through the app for maximum convenience.

✓ Direct Messaging Access to Shannon:

You’ll never be left wondering what to do. Have questions or need guidance? Message Shannon directly through the app for personalized support when you need it most.

✓ Private Lady Warrior Community:

Stay motivated and accountable with a supportive group of women who understand exactly what you're going through.

Plus, You’ll Get These Exclusive Bonuses

✓ BONUS-RecovHER Roll On:

A custom essential oil blend to help soothe muscles and promote relaxation—because recovery is part of progress

✓ BONUS-Core Nutrition Guides:

Comprehensive guides to effectively fuel your body and support your overall well-being.

✓ BONUS-VIP Discounts to Live Events:

Comprehensive guides to effectively fuel your body and support your overall well-being.