Why Should You Become a Lady Warrior?
If you feel like you’re enduring the hellish stages of menopause, know this:
This isn’t just another program—it’s your lifeline.
Recognize your inherent strength and courage. That’s why you’re here. You are courageous enough to take the step to find a solution.
Harness that courage to embrace your past and define your future. You have the power to choose. And having a choice is better than no choice at all.
The Lady Warrior Meno Core Program is where your journey begins.
With the right tools and support, you can take control and thrive. The Lady Warrior Meno Core is here to empower you every step of the way. Don’t wait—embrace this opportunity to transform your life TODAY!
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We got you! Our fitness app takes all the guesswork out of doing the workouts. You will get all the workouts on your phone, be able to track your progress, and never have to worry about what to do, whether you are at the gym or doing workouts from home.
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Not at all! This is a 12-month program; however, you can commit month to month to get started. We recommend at least committing to 90 days to get habits aligned and consistency in your routine that will help you stay the course. This is built as a progressive program to get you fit, strong, and empowered to conquer your menopause journey!
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Both! This program is designed to help the beginner towards building better fitness habits while challenging the seasoned gym goer.
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Yes, you will get workouts each week with a video and detailed explanation of the exercises designed to help you reach your goals. You will also have access to our exclusive Lady Warrior Fitness app where you will have all of your workouts at your fingertips that you can track. We took all the guesswork out of the process.
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There isn’t a predetermined meal plan, and no, you won’t have to put up with eating foods you hate. I have guides that will help you decide what will work for your dietary needs.
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YES! We have detailed questionaries to help understand where you are at mentally and physically with your goals as you are going through the menopause journey. Each Phase will have their own assessments to validate your what your level of fitness is, what your nutrition looks like, what level your happiness and anxiety are at, what your sleep patterns are like, and what may be some of your overall health concerns.
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Yes! You can access me through our Lady Warrior community site and message me directly or email me directly. In addition, you can ask questions on the group calls and if you have you personal questions I'm also happy to jump on a call as needed.
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I guarantee that if you follow this program the way it is laid out you will see results. I say that with 100% confidence. I have not had one student that followed any of my programs see results! If you go through each phase and don't experience results, you will have the ability to let me know so that you can qualify for a refund!
FAQs
HOW THE LADY WARRIOR MENO CORE PROGRAM WORKS
The Lady Warrior Menopause Core Program is your structured journey, designed to empower and support you through the stages of menopause with confidence and strength. This program is thoughtfully divided into four phases, each focusing on key aspects of your menopause journey. See below!
✓ MenoCore guides you through continuous 4-week phases, each designed to meet you where you are and move you forward safely and effectively.
✓ Through each phase, you will get a specifically designed workout plan designed for women like you who are in the midst of the menopause journey. We took all the guesswork out of the process to make it easy for you to follow.
✓ Each phase builds upon the next; you will progressively get better, stronger, and more confident as you go through the journey.
✓ Not only will you get workout plans with access to an exclusive fitness app to view and track ALL of your workouts, but you will also get specific coaching with me through each phase.
✓ The beauty of this program is that you can pace yourself and if you do not want to commit for the whole 12 months at the beginning, no problem. You can sign up per phase and finish at your own pace. We recommend not taking off more than 30 days per phase, so you don't lose momentum or regress in your progress.
✓ See the Lady Warrior Meno Core Journey Map Below.
