30 Minute Meals, Breakfast, Gluten-Free, Health & Fitness, High-Protein, Recipes, Everyday Meals Shannon Johanson 30 Minute Meals, Breakfast, Gluten-Free, Health & Fitness, High-Protein, Recipes, Everyday Meals Shannon Johanson

Protein Breakfast English Muffin

This hormone-friendly protein mug muffin is the perfect warm-and-ready breakfast for busy mornings. Packed with protein and fiber, it supports energy and hormonal balance—plus, you can make it in one mug in under five minutes. Sweet or savory, it’s your new breakfast staple..

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