Protein Date Balls
Need a little something sweet that still packs a punch of protein? These Date Protein Balls are one of my go-to recipes when I want something quick, satisfying, and hormone-friendly. They’re naturally sweet, full of fiber, and loaded with ingredients that support energy, digestion, and recovery—without the crash.
Whether you’re grabbing one post-workout or pairing it with a cup of tea in the afternoon, these bites are perfect for keeping your blood sugar stable and your cravings in check. Bonus: you can dip them in dark chocolate if you’re feeling fancy (I usually am).
Why You'll Love These Date Protein Balls
Naturally sweetened with no refined sugar
Boosted with plant-based protein for energy and recovery
Rich in fiber, healthy fats, and gut-friendly ingredients
Freezer-friendly and easy to prep
Optional chocolate dip makes them feel like a treat
Ingredients
1 cup rolled oats (not quick oats)
1 cup raw shredded coconut
2 Tbsp hemp seeds
2 cups pitted dates (Medjool are best)
1 Tbsp coconut oil
½ Tbsp pure maple syrup
½ tsp salt
1 tsp vanilla extract or vanilla bean paste
2 Tbsp ground flaxseed or flaxseed meal
½ crushed rice cakes
2 scoops vanilla or unflavored protein powder (I use Legion)
Optional Chocolate Dip
1 cup Lily’s semi-sweet chocolate chips
1 Tbsp coconut oil
Coconut flakes for topping
Instructions
Soften the dates: Soak pitted dates in hot water for 5 minutes.
Blend dry ingredients: In a food processor, pulse oats, coconut, hemp seeds, flax, rice cakes, protein powder, and salt until combined.
Add wet ingredients: Add dates, coconut oil, maple syrup, and vanilla. Blend until mixture forms a sticky dough.
Shape into balls: Use a cookie scoop or your hands to roll mixture into balls. Place on a parchment-lined baking sheet.
Chill: Refrigerate for 30 minutes to set.
Optional Chocolate Coating
In a microwave-safe bowl, heat chocolate chips and coconut oil in 30-second increments, stirring until smooth.
Dip each protein ball into the chocolate, top with coconut flakes, and place in the fridge or freezer to set.
Why These Work for Midlife Wellness
Everything in this recipe is carefully chosen to support hormonal balance and energy:
Dates provide fiber and natural sweetness without the crash.
Protein powder helps maintain lean mass and keep you full longer.
Flax and hemp seeds support digestion and supply omega-3s.
Oats and rice cakes offer slow-digesting carbs to steady your blood sugar.
You don’t have to sacrifice satisfaction to stay on track. These bites are proof.
Storage Tips
Store in the fridge for up to one week
Freeze in an airtight container for up to one month
Perfect to pop into lunchboxes or take on the go
More Hormone-Friendly Fuel
These protein bites are a staple in my hormone-support toolkit. If you’re looking for a done-for-you plan that includes more recipes like this, plus strength workouts and lifestyle tips made for this season of life, check out the Lady Warrior Meno Core Program.
Until next time, Lady Warrior
Snack smart. Stay strong. And always choose foods that love you back.
