Protein Brownie Bites
If you’ve ever stood in front of your pantry looking for something sweet but still wanted to stay on track, these Protein Brownie Bites are about to become your new best friend. They’re rich, chewy, and perfectly satisfying—without that sugar crash that leaves you feeling drained an hour later.
Made with clean, nourishing ingredients (and a solid hit of protein), they’re the perfect grab-and-go bite when you need a little energy boost or a guilt-free treat. Trust me, you’re going to want to keep a stash of these in your freezer at all times.
Why You'll Love These Protein Brownie Bites
Protein-packed to fuel your energy and support muscle
Naturally sweetened with hormone-friendly dates
No refined sugar or junky fillers
Freezer-friendly and meal-prep approved
Decadent enough to satisfy cravings
Ingredients
2 cups pitted dates (Medjool recommended)
1 scoop chocolate protein powder (I use Legion)
3 Tbsp unsweetened cocoa powder
3 Tbsp oat flour
2 Tbsp caramel date sauce (or honey)
1 Tbsp creamy all-natural peanut butter
Pinch of sea salt
For the Chocolate Dip
1 cup chocolate chips (I like Lily’s semi-sweet)
1 Tbsp coconut oil
Instructions
Blend the base: In a food processor or blender, combine all ingredients except the chocolate chips and coconut oil. Blend until the mixture is sticky and fully combined.
Shape the bites: Rub a little coconut oil between your palms to prevent sticking. Roll the mixture into small balls and place them on a parchment-lined sheet pan.
Freeze: Place the brownie bites in the freezer for 5–10 minutes.
Make the dip: In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second increments, stirring until smooth.
Dip and set: Dip each brownie bite into the melted chocolate, coat completely, then return to the parchment paper. Freeze for another 5 minutes until the chocolate sets.
Hormone-Smart Benefits
Every ingredient in these bites works with your body—not against it:
Dates support steady blood sugar and digestive health.
Protein powder helps maintain lean muscle and stabilize hunger.
Cocoa delivers magnesium and antioxidants.
Oat flour adds fiber to help you feel full longer.
Peanut butter provides healthy fats that keep hormones humming.
These aren't just any protein snacks. They're built for real energy, real satisfaction, and real results.
Tips for Success
Use a high-quality, clean protein powder for best flavor.
Want them less sweet? Reduce the date sauce slightly.
Store in a freezer-safe bag or container for up to 2 weeks.
Want More Hormone-Friendly Recipes?
These brownie bites are just one of the ways you can treat yourself smart. The Lady Warrior Meno Core Program is packed with more feel-good, hormone-friendly recipes, plus simple fitness strategies and mindset tips for thriving in this stage of life.
Until next time, Lady Warrior
Eat smart. Train strong. And never settle for snacks that leave you feeling worse, not better.
