This hormone-friendly protein mug muffin is the perfect warm-and-ready breakfast for busy mornings. Packed with protein and fiber, it supports energy and hormonal balance—plus, you can make it in one mug in under five minutes. Sweet or savory, it’s your new breakfast staple..

These hormone-friendly protein brownie bites are the perfect combo of indulgent and nourishing. Packed with protein, fiber, and real-food ingredients, they help stabilize blood sugar while satisfying that chocolate craving. They’re freezer-friendly, delicious, and exactly what your midlife snack game needs.